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All Posts Tagged Tag: ‘Healthy Benifits’

Health Benefits of Olive Oil in Specific Diseases

Hypertension A diet high in unsaturated fatty acids reduces blood pressure as compared to a diet rich in saturated fat. Among unsaturated fats it appears that both monounsaturated fatty acids (like those contained in olive oil) and polyunsaturated fatty acids (found in fish and other vegetable oils) lower blood pressure. An Italian research in patients with known hypertension has shown …

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Spanish Tortilla with Caramelized Onions, Thyme & Picual EVOO Aioli

Tortilla: 3 pounds of waxy potatoes sliced 1/8″ thick, such as Yukon or Red Bliss 9 large eggs, beaten 1 large sweet onion sliced thin, such as Maui 1 teaspoon fresh thyme leaves Sea salt & fresh cracked pepper to taste Ultra Picual Extra Virgin Olive Oil Heat 4 tablespoons of olive oil over medium-high heat in a 12″ cast …

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