Archives

Category Archive for: ‘Cancer Fighting’

Extra Virgin Olive Oil…A Super Food Not to be Ignored!

  This article was written in Life Extension Magazine and we felt it was worth sharing! Nutritional scientists now recognize that one of the most powerful ways you can protect yourself against degenerative disease and premature death is by consuming a Mediterranean-style diet.1 In contrast to the typical American diet, which is high in artery-clogging saturated and trans fats, the Mediterranean …

Read More

10 Reasons You Should Be Eating More Olives

Olives are one of the oldest and healthiest foods known to man.  They were grown widely, traded and eaten in the ancient Mediterranean, and stone mortars and presses used for olive oil extraction date as far back as 5000 BC!  The wood from the trees were used for fuel and construction, and the olive fruit and oil remain one of …

Read More

Olive Oil Reduces Inflammation

Extra-virgin olive oil has anti-inflammatory properties similar to ibuprofen and aspirin.                                                                                                   …

Read More

Balsamic Vinegar Health Benefits

Balsamic vinegar health benefits comprise reduced risks of heart diseases, cancer and other infectious diseases. Moreover, balsamic vinegar decelerates the aging process, controls diabetes, assists in digestion, etc. Originated from Italy, this condiment is an aromatic, thick, dark, syrup-like aged type of vinegar, prepared by the reduction of cooked grapes. Balsamic vinegar, though popularly referred to as wine vinegar is …

Read More