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Extra Virgin Olive Oil…A Super Food Not to be Ignored!

  This article was written in Life Extension Magazine and we felt it was worth sharing! Nutritional scientists now recognize that one of the most powerful ways you can protect yourself against degenerative disease and premature death is by consuming a Mediterranean-style diet.1 In contrast to the typical American diet, which is high in artery-clogging saturated and trans fats, the Mediterranean …

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High-fat Diet can Cause Impairments in Critical Motivation Brain Pathway

High-fat feeding can cause impairments in the functioning of the mesolimbic dopamine system, says Stephanie Fulton of the University of Montreal and the CHUM Research Centre (CRCHUM.) This system is a critical brain pathway controlling motivation. Fulton’s findings, published today in Neuropsychopharmacology, may have great health implications. “Our research shows that independent of weight gain and obesity, high-fat feeding can cause …

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Blueberry Lemon Agrumato Paletas

Creamy, smooth, healthy, refreshing, interesting, delicious. 2 cups fresh whole blueberries, washed 1 teaspoon grated lemon zest 2 tablespoons mandarin agrumato (fused) olive oil 1 cup whole milk yogurt 1/2 cup honey Place the blueberries in a medium sauce pan over medium heat along with 2 tablespoons of water, the lemon zest, and honey.  Heat until the blueberries until simmering …

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Baklouti Olive Oil & Pineapple White Balsamic Grill Marinade

1/2 cup Fused Baklouiti Olive Oil 1/2 cup Pineapple White Balsamic 2 tablespoons grainy mustard, or Dijon 1 tablespoon sea salt Cracked black pepper to taste   Combine all of the ingredients by whisking them together in a bowl, or place them into your blender and blend.  Toss with your protein of choice and coat evenly.  Refrigerate for the recommended …

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