Monthly Archive for: ‘April, 2015’

Rock Cod Ceviche with UP Hojiblanca

The success of this ceviche is predicated on the quality and freshness of the fish, as well as the specific olive oil you use. Beyond being mindful about these two factors, this is an exceedingly easy dish to dazzle your seafood loving guests with. Ingredients 1/4 cup fresh squeezed lime juice 2 tablespoons Honey-Serrano Vinegar or Jalapeno White Balsamic Vinegar …

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WHAT IS OLIVE OIL? “Olive oil” is how we refer to the oil obtained from the fruit of olive trees. People have been eating olive oil for thousands of years and it is now more popular than ever, thanks to its many proven health benefits and its culinary usefulness. Olives can only grow in certain regions, yet millions of people …

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Soybean Oil: One Of The Most Harmful Ingredients In Processed Foods

Processed food is perhaps the most damaging aspect of most people’s diet, contributing to poor health and chronic disease. One of the primary culprits is high fructose corn syrup (HFCS), the dangers of which I touch on in virtually every article on diet I write. The second culprit is partially hydrogenated soybean oil. These two ingredients, either alone or in …

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14 Steps to Cut Out Processed Food

We took our own pledge for 100 days in part to convince others that they could follow our same “real food” rules for only 10 days. We realize not everyone is keen on the idea of going “cold turkey” with the 10 Days of Real Foodpledge though, which is why we also developed 14 weeks of mini-pledges. If taking baby …

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