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Monthly Archive for: ‘April, 2015’

Pomegranate Balsamic Glazed & Grilled Rib-Eye Steak

Oh yeah baby!  This recipe couldn’t be more simple or flavorful.  It also doesn’t hurt that rib-eye steak is an amazing cut of beef.  Due to its intrinsic marbling it’s also a forgiving cut even when slightly over cooked. Pomegranate Balsamic Grill Sauce 1/3 cup Pomegranate Balsamic 1/4 cup Garlic Olive Oil 1 Tbs. good quality Dijon style mustard 2 teaspoons kosher …

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Olive Oil Improves Blood Lipid Profile, Reduces Risk of Heart Disease

This month we are showcasing a health article found in the Olive Oil times. Click Here to go directly to that site. ‘Olive Oil as Medicine: the Effect on Lipids and Lipoproteins’, the first report in a series released this month by the UC Davis Olive Center, makes three key findings on the use of extra virgin olive oil to …

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Baking with Olive Oil Instead of Butter

Using olive oil for baking is a familiar feature of Mediterranean cooking. While it may sound a bit odd, baking with olive oil has actually been done for centuries. Olive oil gives cakes and cookies a light texture and can be used with confidence in lieu of butter or other oils. It best to use a lower intensity, late harvest …

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6 BEST FATS FOR LOSING FAT

Are you afraid to eat fat? Well, you shouldn’t be. Healthy fats provide a wide array of health benefits, up to and including more efficient fat loss. We need adequate fat to support metabolism, cell signaling, the health of various body tissues, immunity, hormone production, and the absorption of many nutrients (such as vitamins A and D). They help reduce …

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